Periodisation Climbing Training. Jul 5, 2018 · However, if you are a boulderer, I would recommend
Jul 5, 2018 · However, if you are a boulderer, I would recommend you to dedicate training days only to fingerboarding together with any other strength & conditioning content that didn't involve fingers and others days to climbing-based workouts. Periodisation is a planned cycle of specific training which is planned well in advance. To support the vision of climbing in the 2020 Olympics and beyond, facility owners, coaches and other sport leaders can use the fundamental concepts of LTAD presented here to build a solid foundation for the development of Sport Climbing in Canada. Also, the training program presented in the clip is very suited to route climbers. Warning All Training Board Users: Training on a hangboard carries risk of injury to fingers, arms, shoulders and the joints connecting them. Jan 20, 2025 · Periodization and planning a year of climbing is a great way of staying focused while staying confident on what you are working on. The quantity and intensity of training depend on the season. 📌 Subscribe for more climbing training tips Dec 16, 2025 · Periodization allows athletes to organize their workouts across days, weeks and months ahead of competitions and sports performances. This article breaks down the three main types of periodization (sequential training, concurrent training, and conjugate training) and describes each type of training’s pros and cons for climbing specifically. Thanks for your input but I was wondering more what climbing (indoors)/climbing specific exercises meant more specifically training-wise (reps, sets, rest and how many exercises).